You Can Have You Cake And Still Lose Weight

If you are completely new to the world of weight loss, then you are probably thinking that some tips on losing weight might help you to begin shedding your extra pounds quicker. Listed below are some tips to get you started with your weight loss goals.

A good way to lose weight is to reduce the amount of time you rest between sets when you are lifting weights. By reducing the amount of time you rest between sets, you burn more calories and in a way, you're combining cardio and weights into one workout session.

Getting enough sleep every night is actually very important when losing weight. A lack of sleep brings about irritability, an inability to focus and most importantly, a lack of energy. Fatigue brings about both a reduction of physical activity and an increase in behaviors, like overeating, which lead to weight gain.

When attempting to lose weight, be sure that you do not fall victim to the purging of recently eaten food. If this does occur, it is a sickness and you should consult with a doctor or counselor for guidance. Not only is your body not getting the nutrients that it needs, you are harming your esophagus and teeth as well.

When trying to lose weight it is a good idea to track the food you eat. You can do this by logging your food at one of the many online diet trackers, or by keeping a traditional written diary. You will then be able to analyze your diet and make changes as needed.

Working out on a stationary bike requires proper posture. Having the correct posture will help to work more muscles, help you improve your stamina, and give you even better results. While on the stationary bike your head should be lifted and you need to look forward. Also, keep your shoulders aligned with your torso and your chest up.

Simply turning down the temperature on your thermostat can have a big impact on your overall weight loss. Studies have shown that people who go to sleep in a cooler environment (not exceeding 70 degrees) burn an extra 100 to 200 calories per day. This is due to a process called non-shivering thermogenesis.

Switching out your ground beef for ground turkey can go along way in helping you meet your goals without sacrificing the foods you love. Be aware that ground turkey can end up a lot dryer than beef so try adding some olive oil and onions to your mixture for additional moisture.

Try not to do your grocery shopping when you are hungry. You might have heard this one before, and it is absolutely true. Always go to the grocery store on a full stomach. Hunger can drive you to stray from your grocery list and buy things you do not need. Unhealthy foods will then be significantly harder for you to resist.

When dieting, make sure to allow yourself a small indulgence every once in awhile. Skipping every piece of chocolate or sip of alcohol will only make you crave those items more and cause a binge. Instead, treat yourself to small bites or sips on a daily basis. You'll be satisfied without over indulging.

Beans are a dieters best friend. They offer a lean protein, that read more will help keep you going for long periods of time. They are also very inexpensive, and will fill you up quickly. Beans can be used in so many different ways, and can be used in many meals.

Having a reward system in place will help with your weight loss journey. Set up small gifts for every 5 pounds you lose. Make sure the rewards are not in any way food related, but something small that will make you proud of the hard work that you have done.

If you're looking to lose weight one of the most important things to have is patience. You are not going to lose it all overnight. It will take months of dedication, watching what you eat and building an exercise regiment, to stand a chance of success. So, set up a plan that will get you there over the long term. Weight loss is not a sprint, it's a marathon.

Avoid drinks that are high in sugar. You should try to remove soda, alcoholic beverages, sports drinks, and energy drinks from your diet. These are empty calories that can easily be avoided. Try to replace these drinks with water. You can make your water more appealing by adding lemon, mint, or lime.

When you are at work try to ignore escalators or elevators and take the stairs when you are going up or down just a few flights. This will help you to burn calories and it should not be something that is far more than your body can handle.

Some people need an extra little kick to get them on a good weight loss plan. Right now, there is a show on television called The Biggest Loser. It is about overweight people who are trying to lose weight. If you are struggling, watch the show for inspiration and you may also learn some new tricks.

One of the things that you can do if you want to lose weight is to avoid being hungry. Make sure that you eat regular meals and snacks. A good way to battle hunger is by eating food that is rich in protein. Studies show that protein helps you feel full longer and therefore it will be less likely for you to overeat.

When you feel a craving coming on, ask yourself which color you need right now. It sounds odd, but it works if you're trying to lose weight. Once you recognize which color you need, picture in your mind that you are completely surrounded by that color. By the time you have the visualization in place, your craving should be over.

If you're trying to lose weight, avoid "exclusion" diets, which eliminate a food group (often carbohydrates, fats, or dairy). These diets are very unhealthy, because the body does need nutrients found in every food group. Instead, focus on moderation diets, which reduce but not eliminate other food groups and focus on a healthy balance.

As you can see, it's relatively easy to make changes that will benefit you in the long term. If you make your changes gradually, it will be easier to stick to your goals. Working with your body means you can celebrate many small successes and all it takes is a few key adjustments.

 

Diet Doc Announces Great hCG Diet Alternative

 

In an effort to bring the power of an hCG diet alternative to patients nationwide, Diet Doc Has created a revised hCG diet plan featuring low dose naltrexone, a great hCG replacement for weight loss.

 

ATLANTA, March 2, 2016 (GLOBE NEWSWIRE) -- While the HCG diet has a proven record of providing successful weight loss, some find the drastically reduced calorie intake to be troublesome. However, because it provides such astounding weight loss, the hCG diet is still utilized for off label weight loss use. Doctors are able to prescribe hCG, or human gonadotropin, for off label uses such as weight loss. The powerful hormone stimulates the body's ability to burn fat, and this combined with a low calorie diet plan can produce drastic results for all body types.

In an effort to bring the power of an hCG diet alternative to patients nationwide, Diet Doc Has created a revised hCG diet plan featuring low dose naltrexone, a great hCG replacement for weight loss.

Low dose naltrexone helps users lose weight by reducing appetite, and helping to reduce the hormones in the body responsible for emotional eating and snacking.

Diet Doc's new medical weight loss plans use Low Dose Naltrexone to produce great results, similar to the hCG diet. Aside from easier weight loss, LDN has been found to provide the following benefits to users:

Increases natural endorphins, dopamine;

Improved effects on mood, well-being;

Decreases inflammation;

Increases sex drive;

Safe to use long term;

First improvement is in mood / sense of wellbeing;

Clinical strength LDN is extremely safe when used for weight loss, with nearly zero side-effects being reported. Dieters can use Diet Doc's LDN as a long-term appetite suppressant without fear of discontinuing use abruptly, as LDC's safety is very well established. In addition, Diet Doc's LDC can be used in conjunction with other Diet Doc clinical weight loss aids like Oxytocin, MetWell, Sermorelin, Lipotropics like vitamin B-12 injections, and nearly any other, allowing users to experience much easier weight loss than with dieting alone.

The Diet Doc Weight loss system is simple. Interested dieters simply schedule a free consultation with a licensed Diet Doc physician, conducted conveniently and privately from the patient's own home via Skype or telephone conference. During this consultation a licensed doctor will evaluate the patient, using complex questionnaires and medical insight to expose underlying causes for weight gain.

Each new patient receives a free initial clinical evaluation, as well as unlimited doctor consultations for as long as they remain on the Diet Doc medical weight loss system.

Similar to the hCG diet plan, after the patient's initial consultation, Diet Doc begins working with their licensed nutritionists to develop an individualized diet plan based on each individual's personal factors including age, weight, long term goals, and current health. Each diet plan is a little different because it is designed around the dieter's individual factors.

To complement the medical weight loss plan, Diet Doc patients have access to the company's complete line of prescription weight loss aids, helping boost results to nearly 20 pounds per month. All prescription diet aids are produced in an FDA approved compounding pharmacy located in the United States, and all prescription medication is delivered directly to each client's door, saving the patient time, money, and unnecessary effort.

 

https://docs.google.com/presentation/d/1ISH7xSya27GHS_Wm8q0MAbTZw1fAFp3UWDPaODFEus4/edit?usp=sharing

 

Excellent Advice To Help You Lose That Extra Weight

There is no doubt that losing weight is much harder than gaining it. So how does one go about the difficult task of shedding those extra pounds? For most, it can be hard to find a starting point. The tips and ideas presented to you here, are meant to be the extra information you need to help you to get started off on the right foot.

When trying to lose weight, pay attention to the way that you prepare your own food. This can be a simple way to cut back calories and fat content when cooking at home. When cooking meat, try to bake, boil, grill, or broil as much as possible. Stay away from pan frying or deep frying. Grilling is a perfect way to burn away the fat while preparing a tasty dish.

Join an on-line forum to help you lose weight. There are hundreds of people out there who need encouragement and support for weight loss goals. Search the Internet for groups, find one you are comfortable with and get the on-line support you need to help you through hard times you may face while accomplishing your weight lose goals.

Physical fitness plays a very important role in weight reduction. You should strive to workout for at least 30 minutes every single day. You can try joining local groups that offer activities you like, such as dancing, bowling and golf. This is also a great way to meet new people. You will get motivation and encouragement from your teamates that may help you to be steadfast on your weight loss journey.

If you're attempting to lose weight but you have a potato chip problem, try switching to baked chips. This is 30% less in fat and calories and you might not see any difference.

Count your calories. Get a cheap spiral notebook. Turn the notebook into a personal food journal. Keep track of the food you eat, the number of servings and the calories contained therein. You can use this method to monitor what you are consuming and you will see how this is affecting your progress.

If your goal is to lose weight in general, you should avoid eating a diet that's high in protein. Muscle growth is weight gain. Unless you actually want larger muscles, remember that protein is the fuel that builds them. High-protein diets are great for weight trainers, but people who need to lose overall weight shouldn't ingest too much protein.

If you are in the mood for something crunchy, don't grab the entire potato chip bag and run. Instead, place one or two handfuls of the snack into a Ziploc bag to control the amount of salt you will be putting into your body. This is a great way to control portions.

Make sure to get the proper amount of water every day. When your body is dehydrated, it tends to hold on to fat stores because water is necessary to flush out your system. Drinking enough water every day, especially if you haven't been, helps to flush your system and make you leaner.

Will power is something that you will need to have, along with motivation when you start a weight loss program. Try to avoid foods that are very high in fat such as pastries. Pastries contain a ton of fat, which will show on your body if you consume these desserts.

If you hate exercising and working out, you can still lose weight by engaging in physical activities that you enjoy. Go outside, and jump rope with your children, or accompany them on a bike ride. Play 18 holes of golf with your partner without driving a golf cart. Go to the park, and play Frisbee with your friends. Take your dog for a walk on the beach. Do some spring cleaning. Whichever activity you choose will help you get in shape the fun and easy way.

If you want your diet to be as successful as possible, you need to start focusing on only one thing at a time. If your goal is to ultimately lose weight and get in shape, it might be too much too fast to attempt to do both at once. Start with trying to burn the fat with diet and exercise, and then worry about toning those muscles.

You should always try to find diets and eating plans that emphasize long term lifestyle change. Using methods of weight loss that have you losing weight much too quickly will only lead to you gaining back all of the weight you lost just as fast as you lost it.

Going to the grocery store can be a challenge when trying to lose weight. You will be tempted at every turn and may buy some foods that aren't helpful for weight loss. Make a list before going and set a shopping time limit. If you only have 20 minutes to shop, you won't waste time looking at foods that are not on the list.

When working on your weight loss plan, consider everything to be exercise. Cleaning the house, taking the stairs, pushing more info the swings in the park, it all counts. Incorporating more movement into your everyday life will help you to get fit faster and achieve your weight loss goals.

Keep track of everything you eat in a food journal or online. Counting calories is easier if you have everything recorded in one place. It may keep you from going against your diet plan if you know you'll have to write everything down. Additionally, if you notice you aren't making progress, you can look back at what you've been eating and identify problems.

If you are trying to set a healthy diet for yourself, the first thing you should do is to try to reduce the amount you eat by eating less at each meal. This is more effective than starting by counting calories. Many new diets focus way to much on the ingredients and chemistry of food. You will want to pay the most attention to the portions you are eating. If you will simply eat less your diet will improve dramatically.

Eating more fiber can help you lose weight for two reasons. Firstly, it helps you feel fuller because it absorbs water and bulks up in the stomach, and fibrous foods tend to have fewer calories. Secondly, it makes you feel less hungry, so you eat less and burn calories from fat instead.

There are few processes in life more exasperating to so many than that of weight loss. Shedding unwanted pounds once and for all has posed a massive personal challenge for millions. However, by gaining an education about the fundamentals of effective weight loss, the battle can indeed be won. Use the tips in this article as a helpful guide along the way.

 

Diet Doc Announces Great hCG Diet Alternative

 

In an effort to bring the power of an hCG diet alternative to patients nationwide, Diet Doc Has created a revised hCG diet plan featuring low dose naltrexone, a great hCG replacement for weight loss.

 

ATLANTA, March 2, 2016 (GLOBE NEWSWIRE) -- While the HCG diet has a proven record of providing successful weight loss, some find the drastically reduced calorie intake to be troublesome. However, because it provides such astounding weight loss, the hCG diet is still utilized for off label weight loss use. Doctors are able to prescribe hCG, or human gonadotropin, for off label uses such as weight loss. The powerful hormone stimulates the body's ability to burn fat, and this combined with a low calorie diet plan can produce drastic results for all body types.

In an effort to bring the power of an hCG diet alternative to patients nationwide, Diet Doc Has created a revised hCG diet plan featuring low dose naltrexone, a great hCG replacement for weight loss.

Low dose naltrexone helps users lose weight by reducing appetite, and helping to reduce the hormones in the body responsible for emotional eating and snacking.

Diet Doc's new medical weight loss plans use Low Dose Naltrexone to produce great results, similar to the hCG diet. Aside from easier weight loss, LDN has been found to provide the following benefits to users:

Increases natural endorphins, dopamine;

Improved effects on mood, well-being;

Decreases inflammation;

Increases sex drive;

Safe to use long term;

First improvement is in mood / sense of wellbeing;

Clinical strength LDN is extremely safe when used for weight loss, with nearly zero side-effects being reported. Dieters can use Diet Doc's LDN as a long-term appetite suppressant without fear of discontinuing use abruptly, as LDC's safety is very well established. In addition, Diet Doc's LDC can be used in conjunction with other Diet Doc clinical weight loss aids like Oxytocin, MetWell, Sermorelin, Lipotropics like vitamin B-12 injections, and nearly any other, allowing users to experience much easier weight loss than with dieting alone.

The Diet Doc Weight loss system is simple. Interested dieters simply schedule a free consultation with a licensed Diet Doc physician, conducted conveniently and privately from the patient's own home via Skype or telephone conference. During this consultation a licensed doctor will evaluate the patient, using complex questionnaires and medical insight to expose underlying causes for weight gain.

Each new patient receives a free initial clinical evaluation, as well as unlimited doctor consultations for as long as they remain on the Diet Doc medical weight loss system.

Similar to the hCG diet plan, after the patient's initial consultation, Diet Doc begins working with their licensed nutritionists to develop an individualized diet plan based on each individual's personal factors including age, weight, long term goals, and current health. Each diet plan is a little different because it is designed around the dieter's individual factors.

To complement the medical weight loss plan, Diet Doc patients have access to the company's complete line of prescription weight loss aids, helping boost results to nearly 20 pounds per month. All prescription diet aids are produced in an FDA approved compounding pharmacy located in the United States, and all prescription medication is delivered directly to each client's door, saving the patient time, money, and unnecessary effort.

 

https://docs.google.com/presentation/d/1ISH7xSya27GHS_Wm8q0MAbTZw1fAFp3UWDPaODFEus4/edit?usp=sharing

 

A Simple Approach To Losing Weight And Keeping It Off

There is no doubt that losing weight is much harder than gaining it. So how does one go about the difficult task of shedding those extra pounds? For most, it can be hard to find a starting point. The tips and ideas presented to you here, are meant to be the extra information you need to help you to get started off on the right foot.

Turn your phone time into workout time. Rather than staying seated, walk around while you chat. You don't need to perform calisthenic exercises. Just walk around the room or do a few chores, and the extra calories you burn will begin to add up over time.

Red pepper may seem like an unlikely source for weight loss. However, it is a good idea to keep a shaker of red pepper on hand. Red pepper is known to curb appetite for hours after consumption. It also is known to create a thermic effect on the body that causes it to metabolize fat faster.

A tip that may help you lose weight is to reduce the amount of carbohydrates you eat in every meal. Carbohydrates are very important because they give us energy, but it can be really easy to eat too many, and excess carbohydrates are guaranteed to be stored as fat.

Since you spend most of your day at work, use any extra time that you have to add a little exercise to your day. Choosing to use the stairs and visiting with a co-worker instead of calling them can both help you lose weight; every little bit of physical activity adds up and helps you reach your goals.

Don't do a ton of crunches if you're trying to lose belly fat. Crunches don't burn much fat, and too much attention on your abs can cause problems for your back and your posture. When you exercise for weight loss try to keep a balanced approach so you can lose weight all over.

A great tip that can help you lose weight is to be aware of all of the myths out there regarding diet and weight loss. Starving yourself, for example, is one of the worst things you can do to your body. The weight loss is only temporary and you can become seriously sick.

To help you lose weight, consider grabbing a drink of water instead of snacking on chips or popcorn. Water helps you feel full without providing any extra calories. Try to consume at least 6-8 servings of water a day. You can even give the water a little extra "pop," with a splash of lemon or lime.

For most dieters, briskly walking can actually be better for you than running, especially if you are more than 50 pounds overweight. When you run as a heavy person, you're causing your joints damage and can damage your heart. By walking quickly, though, you're still burning calories while protecting your body.

Another tip to help you lose weight is to eat a high-water fruit such as an apple, peach, or grapefruit right before dinner. The fiber, water, and overall bulk of the apple will displace some of the room in your stomach that would otherwise have been available for food.

Stop the yo-yo dieting cycle. Crash diets are great for immediate weight loss, but they do nothing for you in the long run. Unfortunately, crash diets can lead to weigh gain. Going on crash diets cause your weight loss to "yo-yo". This slows your metabolic rate and causes your body not to burn energy, but to store it, causing weight gain.

One way you can control what you eat is to take control of your environment. Make sure there is minimal contact with food at home, work, and in the car. The more you are around food, the more likely you are to eat something or possibly over eat.

Ditch the apple juice. Believe it or not, a small glass of apple juice has as many calories as 3 apples. Also, drinking apple juice regularly, will increase your chance of getting diabetes, due to the huge amount of sugar. Another reason to choose the fruit rather than the juice is the fiber content, which is removed when processing juice.

Walking is a lot better for you than you may think if your goal is to lose those stubborn pounds of body fat. Not only does the exercise help you to burn calories, but the oxygen you take in from walking outside will also allow your body to become a literal fat-burning machine and melt that fat away efficiently.

Gauge the portion size of meat by the palm of your hand. You can also think of a healthy size portion as being the approximate size of a deck of cards. If you keep these visual images in mind you aren't as likely to load your plate up with too much meat and blow your diet for the day.

If you are serious about wanting to lose weight, you should write down everything you eat. Carry a small writing pad with you wherever you go, and write down everything that goes in your mouth, including beverages, chewing gum, and mints. In most cases, people will eat less because they don't want to have to admit that they are overeating. This tip has helped a lot of people jump start their weight loss.

If you are trying to set a healthy diet for yourself, the first thing you should do is to try to reduce the amount you eat by eating less at each meal. This is more effective than starting by counting calories. Many new diets focus way to much on the ingredients and chemistry of food. You will want to pay the most attention to the portions you are eating. If you will simply eat less your click here diet will improve dramatically.

Before you take any diet pills, be sure to run it past your doctor first. Individuals taking other medications or who have heart conditions should be careful when taking diet pills. You should make sure to get your doctor's approval before you take any diet pills.

Slimming down can be challenging, but it isn't as hard as people think. If you stick to the tips offered on this list, you should start seeing a difference in your weight in no time. Once people start seeing your progress, they'll be asking you to share your weight loss tips with them.

 

Weight Loss Drops Reviews: 3 Best Diet Drops Reviewed By Our Experts

 

The simple science behind weight loss drops

The weight loss drops under the tongue are very efficient. For fast results, you have to use them with the diet kit/protocol they come with.

The diet kit or plan is a low-calorie weight loss plan modeled after that will guide your eating habits for the entire time you will be using the diet drops.

The diet plan will restrict you to 500, 800, or 1200 calories a day. Since men and women need 2500 and 2000 calories daily respectively, the diet plan accompanying the drops to lose weight creates the calorie deficit. This is what compels the body to raid its fat reserves for energy.

Pretty simple, huh? You might think. However, there is much more involved. For instance, the recommended 2500 and 2000 calorie intake has all the nutrients that you need for the day.

However, by embarking on the VLCD, you will be missing most of these nutrients. But you should not worry yet.

This is where the Nutravit Diet Drops, and others, come in! Blended from many ingredients, they will help provide your body with the nutrients it would otherwise get from a full diet. 

Besides, the drops help the body to secrete the right hormones, so you feel sated throughout the day.

So, using the weight loss drops under the tongue is a two-pronged approach to weight. You lose weight without suffering crazy hunger pangs. 

You get to give your body the nutrients it needs. You also get to reset your metabolic rate so that the body does not store fat in future.  

 

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Simple Ways To Choose The Right Health Insurance

It's true that you can always use some good tips on health insurance to make sure you get the right coverage at the right price and you will find some practical tips in this article to make that a reality. You don't need to do it on your own if you take advantage of this helpful advice.

To lower your insurance premiums, see if your employer offers a wellness program for their employees. A number of employers offer incentives to those employees who have their lifestyle and health assessed. Joining certain fitness programs may help your company pay less for its insurance coverage.

As your children age into adults, their health insurance coverage will eventually run out. You need to begin talking to them early (say, in the last two years of college) about their insurance needs so that they understand how the transition will occur. Since many employers are cutting benefits, parents are keeping children on their policies longer and longer, but this gets expensive. Perhaps the best advice is to point out the advantages of full-time employment which will provide them with their own independent health coverage.

Dental insurance is something that can prove to be very helpful. Buying dental insurance mean that when you need a cleaning or anything else done at the dentist, a percentage will be paid for. If you have kids, dental insurance is a must, because the price of going to the dentist can get very high.

The right medical insurance exam is one that does not take into consideration your past medical issues. There are plenty of old disorders that have been treated and cured, that do not have to be disclosed, if they are not an issue now. Make sure to get insurance from companies that look at your current health.

If there is a chance that you are going to be laid off from the company that you work for, consider a health insurance plan with a lower premium cost. The government has changed things so that those who are laid off will have to pay their own premiums through the COBRA plan.

Make sure that you read the fine print before singing a contract for medical insurance. Otherwise, you may end up agreeing to terms that you do not like. If there are words in the contract that you do not understand, ask a family member or friend to help you or look it up on the internet.

It's important to do extensive research before signing up for health insurance if you suffer from a pre-existing medical condition. With certain pre-existing conditions and certain insurance providers, insurance coverage will be much more expensive or even impossible for you to obtain. In order to get a fair premium, research is vital when buying health insurance with a pre-existing condition.

When seeking pet health insurance, you should ask your vet for recommendations. Your vet can usually give you good ideas about the experiences of other patients pet-parents. Additionally, you should look for pet health insurance companies that provide lots of good testimonials and ask your friends about any experiences they have had with pet health insurance.

If you do not have perfect health, make sure to shop around with different insurance companies. Agencies all have different standards that they use for their different risk levels. Some allow higher cholesterol rates or higher BMI's in their policies. If you fall on the borderline, it's worth your time to research who will give you the best deals at your current levels.

If you want to save money, look for group health insurance coverage. Your employer may offer this type of coverage at very good rates because health insurance companies provide good discounts for insuring large groups of people. Offering good group health coverage helps employers retain good employees, so it's a win-win situation.

If you are asked additional information in the follow up call that you aren't familiar with, such as how a procedure is performed, don't answer it. Tell them to contact your doctor with those questions because you don't know the information. Never guess your information and be honest with the insurance company.

Check out the prices of different insurances before you choose one. Also consider one with a higher deductible if you are healthy and a younger age because you won't be visiting the doctor as often. If you are older you may want to consider one with a lower deductible so you won't be paying as much out of your own pocket.

If you suddenly lose your job and apply to COBRA, you can use your health spending account funds to cover the cost of your monthly premiums. This can help you through the tough times, but ensure that you have a plan for when your HSA runs out and you have to pay out of pocket.

If you are looking for health insurance, try to buy it through a group insurance plan, like your employer's. Group insurance rates are much cheaper than individual rates. Also, when you purchase health insurance through your employer, you often are not subjected to a medical exam to qualify. Therefore, group health insurance is a good choice.

The cost click here of your health insurance plan greatly varies by state. Some states such as New York, offer some of the most expensive health plans in the country. States such as New York charge a higher rate because by law they are required to insure everyone regardless of their health.

Make sure when you buy a health insurance policy you read all your literature carefully. Many policies out there do not cover pre-existing conditions. If you have cancer or some other ailment prior to purchasing the policy they will refuse coverage for any illness related treatment. So make sure you are not spending money on premiums for no services.

Make sure you have enough coverage. It is better to pay more than you planned for a good health plan than to go under insured. If you don't have enough coverage for your needs, you will end up paying far more out-of-pocket expenses throughout the year, money that could have been used on a better insurance plan.

As you can see, health insurance is easier to navigate than most people think. You can absolutely make your health insurance work for you, if you know which questions to ask and how to make appeals. Learning the ins and outs of your insurance is a challenge but the time is well worth spending, if it saves you money on health care costs.

 

Learn lessons of telehealth in this pandemic

 

Initially, skepticism abounded on both sides of the screen. Necessity — the strong desire to not get infected with COVID-19 — was as usual the mother of invention. But physicians and patients alike really doubted whether looking at and talking to each other through a computer screen — or even a phone! — could have anything like as good an outcome as an in-person visit could provide.

But anecdotal evidence — and some early studies — over the 23 months since state medical boards across the nation dramatically loosened regulations on telehealth shows that Americans who have visited healthcare providers virtually have overcome their skepticism.

They have met telemedicine, and they have decided it is good.

Now the nation must take advantage of a success forged in a deadly and tragic time and make sure that telemedicine is not allowed to slip away as we begin to come out of the pandemic.

Many states, including California, have generally relaxed all kinds of rules in order to allow for more video and telephone meetings with physicians and other providers. But many, including our own, have also made that contingent on a medical state of emergency being in place, and California’s is likely to expire some time in 2022.

Every effort should be made to see telemedicine not go away — and even be expanded — after the medical emergency is over.

 

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Safety for Essential Providers Using Telemedicine and Telehealth

 

It is no longer necessary for patients to drive or commute to an appointment, which can be difficult for some patients with no immediate access to transportation. Thus, healthcare workers have more time on-site for appointments with patients who require a physical checkup in-office.

Patients often visit providers when feeling sick, so it can be a risk to everyone at a healthcare provider’s office, including staff and the other patients. Implementing telehealth means providers can limit the spread of infection of not just COVID-19 but other infectious diseases as well.

Telehealth technology can also be utilized for the prescreening of patients prior to their appointment and visitation to the office. With a prescreen, providers can ascertain as to whether it is necessary to conduct an on-site checkup, thereby reducing patient numbers attending the office.

Enabling providers to see the patient’s home environment can also help facilitate diagnosis. For example, a patient with certain allergies could be suffering from a chronic condition due to unknown variables within the home environment.

Providers can determine the issues within the home that could be exacerbating patient symptoms. Patients can also better explain to doctors their daily routine using their home environment and, therefore, acquire a more accurate diagnosis.

Telehealth saves healthcare provider costs while also saving patients money. Patients no longer need to travel, thereby reducing money spent on transportation, and the ability to take a consultation from home or even at work, limits the sick days or amount of time patients need to be absent from work.

 

https://docs.google.com/presentation/d/19yzaxx2m6q0vjkei6EGUrTMpN_YNOopVBZHdif1c0gQ/edit?usp=sharing

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